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Little plates make full tummies. Better not throw away my daughters’ old tea...
Posted by David KirchhoffVery recently, the Center for Nutrition Policy & Promotion (CNPP), a joint department shared between the Department of Agriculture and HHS, revealed their new icon for the...
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Fitness over food. Doing stuff vs. not doing stuff.
Posted by David KirchhoffNew trip, same story (but perhaps a new insight)… I returned home on Thursday night after a week long trip to China. 2011 has proven to be a tough travel year with (so far)...
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Do I commit fruit abuse? I claim complete innocence!
Posted by David KirchhoffHow much fruit can a man eat? I had a chance to be on FoxBusiness on Friday to talk about obesity and healthcare. While I was getting miked-up, one of the guys on the Fox crew...
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Bad habit intervention week
Posted by David KirchhoffSo much progress, yet sometimes it feels that I’ve made so little. In so many parts of my life, I have been able to incorporate healthy habits that I can almost take for...
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2012: end of the world or new beginning?
Posted by David KirchhoffIt’s been a little quiet on this blog for the past month, so apologies for my distractedness. December was a whirlwind month with many elves spending many hours getting ready...
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Time for a cleanse?
Posted by David KirchhoffThe other day, I was minding my own business and taking a quick spin through my calendar for the next few weeks. Suddenly, it hit me like a brick in the head: my annual...
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Books that I love: Power of Habit
Posted by David KirchhoffIt’s been about a month since Weight Loss Boss hit the bookstores. I’ve spent the last month (and the month before that) shamelessly seeking my own shallow glory by promoting...
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Can a very big cup hold a very big controversy? Most definitely…
Posted by David KirchhoffNothing like a big controversy to give myself the opportunity to get into a heap of trouble. At the risk of sparking a giant discussion (not a bad thing!), I wanted to open up...
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Avoid the Sirens, use ear wax
Posted by David KirchhoffI hate it when people are nice to me. Well, that’s a pretty ridiculous statement, but there are times that the best of intentions can go a long way into leading to bad choices....
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Sandy made me do it!
Posted by David KirchhoffIt seems that throughout the country, we have been having far too many “storms of the century”. Perhaps it’s time for a new time denomination. In any case, it’s been tragic...
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